May 18, 2023
Everyone dies, but we all deserve to live extraordinary lives while we are here on this Earth. Stress is the big killer these days as the world has changed so much in less than a century. Join me as we explore this big killer and learn ways to control it so it does not kill you or take away from your love of life. If...
May 6, 2023
Join me as I explore the sleep epidemic affecting our lives and ways to overcome it and be well.
Dec 12, 2022
How you do anything is how you do everything. These five components will help you create a new better self, and in so doing, you will become happier and more valuable to yourself as well as others.
Nov 6, 2022
Our personalities are not set in stone. We have the power to acknowledge and change our own for the better. This can be hard to do, but it can definitely be done. This human journey we are on is filled with many emotions, and there are so many struggles and setbacks, but those are part of the journey. Join me in...